Broccoli Lo Mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.4
- Total Fat: 4.3 g
- Cholesterol: 0.8 mg
- Sodium: 145.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 7.1 g
- Protein: 7.9 g
View full nutritional breakdown of Broccoli Lo Mein calories by ingredient
Number of Servings: 6
Ingredients
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Whole Wheat Spaghetti, cooked (pasta), 4 cup
Sesame Oil, 1 1tsp
Olive Oil, 1 tbsp
Garlic, 4 cloves - minced
Onions, raw, 1 cup, chopped
Waterchestnuts (water chestnuts), 1 cup slices
Soy sauce (shoyu), low sodium, 1 tbsp
Brown Sugar, 3 tsp packed
chile paste, 1 tbsp
Broccoli, fresh, 4 cup, chopped
Directions
While water is coming to a boil for pasta, prep vegetables. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat olive oil in a wok or a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli and onion; sauté 8 minutes. Add pasta mixture, soy sauce, water chesnuts and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
Number of Servings: 6
Recipe submitted by SparkPeople user COSMICDAISY.
While pasta cooks, heat olive oil in a wok or a large nonstick skillet over medium-high heat. Add garlic; sauté 30 seconds. Add broccoli and onion; sauté 8 minutes. Add pasta mixture, soy sauce, water chesnuts and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
Number of Servings: 6
Recipe submitted by SparkPeople user COSMICDAISY.
Member Ratings For This Recipe
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MIZKIYAH
