No Sugar Added Banana Breakfast Muffin
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.9 g
- Protein: 2.9 g
View full nutritional breakdown of No Sugar Added Banana Breakfast Muffin calories by ingredient
Number of Servings: 8
Ingredients
-
Ingredients
•4 or 5 ripe bananas
•1/2 cup natural no sugar added applesauce
•3 tbsp coconut oil (melted)
•3 teaspoons vanilla extract
•1 teaspoon baking soda
•3/4 cups whole wheat flour
•3/4 cup oat flour (grind rolled oats in blender, then measure)
•1 teaspoon cinnamon
Healthy No Sugar Cream Cheese Frosting
recipe from here
This made enough frosting for the cake + 8 cupcakes I made.
Ingredients
•1 cup (8 ounces) cream cheese
•1/2 cup (4 ounces) no sugar added apple juice concentrate
•2 teaspoons pure vanilla extract
Directions
6.Bake at 375° for 15-20 minutes. Check with a toothpick for doneness.
Frosting:
Directions
1.Soften the cream cheese.
2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.
Serving Size: Makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user SMITTEY82.
Frosting:
Directions
1.Soften the cream cheese.
2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.
Serving Size: Makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user SMITTEY82.