No Sugar Added Banana Breakfast Muffin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.9 g

View full nutritional breakdown of No Sugar Added Banana Breakfast Muffin calories by ingredient



Number of Servings: 8

Ingredients

    Ingredients

    •4 or 5 ripe bananas
    •1/2 cup natural no sugar added applesauce
    •3 tbsp coconut oil (melted)
    •3 teaspoons vanilla extract
    •1 teaspoon baking soda
    •3/4 cups whole wheat flour
    •3/4 cup oat flour (grind rolled oats in blender, then measure)
    •1 teaspoon cinnamon
    Healthy No Sugar Cream Cheese Frosting

    recipe from here

    This made enough frosting for the cake + 8 cupcakes I made.

    Ingredients

    •1 cup (8 ounces) cream cheese
    •1/2 cup (4 ounces) no sugar added apple juice concentrate
    •2 teaspoons pure vanilla extract

Directions

6.Bake at 375° for 15-20 minutes. Check with a toothpick for doneness.

Frosting:
Directions

1.Soften the cream cheese.
2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.


Serving Size: Makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user SMITTEY82.