Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 20.6 g |
| Protein | 2.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.7 % |
| Copper | 4.6 % |
| Folate | 2.7 % |
| Iron | 3.1 % |
| Magnesium | 4.8 % |
| Manganese | 9.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar Added Banana Breakfast Muffin
View the full No Sugar Added Banana Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar Added Banana Breakfast Muffin
64 calories of Applesauce, unsweetened, (0.63 cup)
49 calories of Carrington Farms Organic Coconut Oil, (0.38 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
37 calories of Whole Wheat Flour, (0.09 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
Calories per serving of No Sugar Added Banana Breakfast Muffin
64 calories of Applesauce, unsweetened, (0.63 cup)
49 calories of Carrington Farms Organic Coconut Oil, (0.38 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
37 calories of Whole Wheat Flour, (0.09 cup)
18 calories of Oatmeal (plain), (0.06 cup dry)
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