Veggie Primavera

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Veggie Primavera calories by ingredient



Number of Servings: 4

Ingredients

    Clean and cut broccoli into bite size pieces. Slice baby portobella mushrooms, dice red onion and chop 2-3 carrots.

Directions

Spray skillet with Pam and sauté onion. Add 1-2 cups water and steam broccoli, carrots and mushrooms for about 4-5 minutes. Add peas and scallions, if desired, and cook until peas are done. Toss with whole grain pasta and olive oil before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MDH4345.