Pinto beans and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 6.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 503.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Pinto beans and rice calories by ingredient



Number of Servings: 6

Ingredients

    2 cups broth (chicken or vegetable)
    1 cup water
    1 cup pinto bean, pre-soaked
    1/2 cup whole grain brown rice, uncooked
    1 small onion, chopped
    2 teaspoon Italian seasonings
    2 garlic cloves, minced
    1/2 cup shredded carrots
    1 cup of your favorite shredded cheese, such as cheddar.

Tips

I waited till all the liquid was absorbed before adding the cheese.


Directions

Directions:
In a 139 baking dish, combine all of the ingredients, except the cheese.
Cover with foil and bake at 350 degrees for 1 hour and 10 minutes.
Remove from oven and carefully remove foil. Spread the cheese over the beans mixture and bake for an additional 20 minutes (or longer if needed).

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TMSANDNER.

TAGS:  Vegetarian Meals |