Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 6.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.9 mg
Sodium 503.0 mg
Potassium 185.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 8.7 g
Vitamin A 87.3 %
Vitamin B-12 2.6 %
Vitamin B-6 2.9 %
Vitamin C 3.5 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 15.3 %
Copper 3.9 %
Folate 13.1 %
Iron 7.2 %
Magnesium 5.2 %
Manganese 8.0 %
Niacin 4.0 %
Pantothenic Acid 1.6 %
Phosphorus 14.2 %
Riboflavin 5.7 %
Selenium 6.6 %
Thiamin 7.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto beans and rice

View the full Pinto beans and rice Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto beans and rice

77 calories of Cheddar Cheese, (0.17 cup, shredded)

53 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.33 serving)

40 calories of Beans, pinto, (0.17 cup)

7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)

6 calories of carrot shreds, (0.17 serving)

5 calories of Vegetable Broth, (0.33 cup)


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