Chocolate Protein Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.7 g
- Protein: 11.1 g
View full nutritional breakdown of Chocolate Protein Muffins calories by ingredient
Introduction
http://nicsnutrition.com/recipe/chocolate-raspberry-protein-muffins/ http://nicsnutrition.com/recipe/chocolate-
raspberry-protein-muffins/
Number of Servings: 12
Ingredients
-
165g (1 cup) oat flour (about 1-3/4 cup whole oats)
30g (1/4 cup) cocoa powder
90g (3 scoops) chocolate whey protein
1.5 tsp baking powder
0.5 tsp baking soda
3 egg whites
140g (heaped 1/2 cup) 0% greek yogurt
250g (1 cup) no added sugar apple sauce
40g (2 tbsp) runny honey
1 medium banana, mashed
Directions
1. Pre-heat your oven to 350 degrees before combining the dry ingredients in a bowl: oat flour, cocoa, protein, baking powder and baking soda.
2. Combine the wet ingredients into another bowl: egg whites, yogurt, apple sauce, honey and banana.
3. Combine the wet and dry ingredients together.
4. Pour the mixture into greased muffin trays or into silicone muffin trays (oats have a tendency to stick!) - about 1/2 to 3/4 full.
5. Bake for 20 minutes and then allow to cool before enjoying immediately or storing in the fridge for later!
Serving Size: Makes 12 muffins
2. Combine the wet ingredients into another bowl: egg whites, yogurt, apple sauce, honey and banana.
3. Combine the wet and dry ingredients together.
4. Pour the mixture into greased muffin trays or into silicone muffin trays (oats have a tendency to stick!) - about 1/2 to 3/4 full.
5. Bake for 20 minutes and then allow to cool before enjoying immediately or storing in the fridge for later!
Serving Size: Makes 12 muffins