Chocolate Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Chocolate Protein Muffins calories by ingredient


Number of Servings: 12


    165g (1 cup) oat flour (about 1-3/4 cup whole oats)
    30g (1/4 cup) cocoa powder
    90g (3 scoops) chocolate whey protein
    1.5 tsp baking powder
    0.5 tsp baking soda
    3 egg whites
    140g (heaped 1/2 cup) 0% greek yogurt
    250g (1 cup) no added sugar apple sauce
    40g (2 tbsp) runny honey
    1 medium banana, mashed


1. Pre-heat your oven to 350 degrees before combining the dry ingredients in a bowl: oat flour, cocoa, protein, baking powder and baking soda.

2. Combine the wet ingredients into another bowl: egg whites, yogurt, apple sauce, honey and banana.

3. Combine the wet and dry ingredients together.

4. Pour the mixture into greased muffin trays or into silicone muffin trays (oats have a tendency to stick!) - about 1/2 to 3/4 full.

5. Bake for 20 minutes and then allow to cool before enjoying immediately or storing in the fridge for later!

Serving Size: Makes 12 muffins

TAGS:  Snacks | Snack | Snacks Snack |