Dairy Free Spiced Apple and Banana Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.2
- Total Fat: 6.3 g
- Cholesterol: 23.3 mg
- Sodium: 231.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 1.4 g
- Protein: 2.7 g
View full nutritional breakdown of Dairy Free Spiced Apple and Banana Muffins calories by ingredient
Number of Servings: 8
Ingredients
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Mix all the dry ingredients together in a bowl so that the spices, sugar and baking powder are thoroughly mixed through the plain flour. In a separate bowl, whisk together the egg, Alpro Coconut milk (or other milk alternative according to taste) and oil (the oil should be about 1.5 fl oz.) Mash the banana in a small bowl and then mix in to the wet mixture. Now peel and chop a small apple and add this in to the wet bowl. Lastly, stir the wet mix into the dry until mixed thoroughly. Divide between 8 muffin cases and bake at 190 C for 20 to 25 mins.
Directions
Serving Size: makes 8 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user LITTLEIM.