Dairy Free Spiced Apple and Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 6.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 231.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Dairy Free Spiced Apple and Banana Muffins calories by ingredient
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Number of Servings: 8

Ingredients

    Mix all the dry ingredients together in a bowl so that the spices, sugar and baking powder are thoroughly mixed through the plain flour. In a separate bowl, whisk together the egg, Alpro Coconut milk (or other milk alternative according to taste) and oil (the oil should be about 1.5 fl oz.) Mash the banana in a small bowl and then mix in to the wet mixture. Now peel and chop a small apple and add this in to the wet bowl. Lastly, stir the wet mix into the dry until mixed thoroughly. Divide between 8 muffin cases and bake at 190 C for 20 to 25 mins.

Directions



Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user LITTLEIM.

TAGS:  Snacks | Snack | Snacks Snack |

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