Zucchini Rounds
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.1
- Total Fat: 9.2 g
- Cholesterol: 4.0 mg
- Sodium: 111.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
View full nutritional breakdown of Zucchini Rounds calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups zucchini, sliced into quarter in rounds
2 Tbsp. Panko bread crumbs
2 Tbsp. Grated Parmesan Cheese
1 Tbsp. Olive oil
salt and pepper to taste
Preheat oven to 400
Pour oil into a ziplock bag. Add the zucchini and be sure each round has a light coating of oil.
Mix the bread crumbs, cheese, and seasonings in a bowl.
Place the rounds into the bowl a few at a time and coat with mixture. Pressing to adhere. Coating will be light.
Lay out the rounds on a foil covered cooking sheet in a single layer. Sprinkle remaining crumb mixture over the rounds.
Directions
Bake for about 22 - 27 minutes, until golden brown. There is no need to flip them during baking - they crisp on both sides as is.
Serving Size: 2 servings - half a medium zucchini per servings
Number of Servings: 2
Recipe submitted by SparkPeople user KIT1308.
Serving Size: 2 servings - half a medium zucchini per servings
Number of Servings: 2
Recipe submitted by SparkPeople user KIT1308.