Caribbean chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.8
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 70.8 mg
  • Total Carbs: 74.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Caribbean chicken calories by ingredient


Introduction

Good for freezer meal to go in the crock pot Good for freezer meal to go in the crock pot
Number of Servings: 2

Ingredients

    1-8 oz can pinapple chunks with juice
    1/4 C brown sugar
    1 1/2 t. Nutmeg
    1/3 c. Orange juice
    1/2 c crainsens
    2 - chicken thighs

Tips

If you are putting it straight in the crock pot frozen, you might need longer.
you could use breasts as well to lower the calories.


Directions

Place all ingredients in a zip lock bag and freeze. When ready to fix, place in crock pot on low for 4-6 hours. If you are making it before freezing, bake in 350º oven for 1 hour.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PSK2015.