Caribbean chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.8
- Total Fat: 2.8 g
- Cholesterol: 57.3 mg
- Sodium: 70.8 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 2.6 g
- Protein: 13.9 g
View full nutritional breakdown of Caribbean chicken calories by ingredient
Introduction
Good for freezer meal to go in the crock pot Good for freezer meal to go in the crock potNumber of Servings: 2
Ingredients
-
1-8 oz can pinapple chunks with juice
1/4 C brown sugar
1 1/2 t. Nutmeg
1/3 c. Orange juice
1/2 c crainsens
2 - chicken thighs
Tips
If you are putting it straight in the crock pot frozen, you might need longer.
you could use breasts as well to lower the calories.
Directions
Place all ingredients in a zip lock bag and freeze. When ready to fix, place in crock pot on low for 4-6 hours. If you are making it before freezing, bake in 350º oven for 1 hour.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user PSK2015.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user PSK2015.