Whole Wheat Banana Streusel Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.2
- Total Fat: 7.8 g
- Cholesterol: 42.0 mg
- Sodium: 209.3 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.3 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Banana Streusel Muffins calories by ingredient
Introduction
Adapted from a Baked by Rachel recipe. Used regular whole wheat flour and rolled oats. Used coconut palm sugar and cut the amount of sugar in half. Added apple, dates, almonds, and coconut. Adapted from a Baked by Rachel recipe. Used regular whole wheat flour and rolled oats. Used coconut palm sugar and cut the amount of sugar in half. Added apple, dates, almonds, and coconut.Number of Servings: 12
Ingredients
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Batter:
Whole Wheat Flour, 1.0 cup
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup milled in blender
Coconut Palm Sugar, Sweet Tree, 1/2 cup
Egg, fresh, whole, raw, 2 large
Banana, fresh, 2 medium (7" to 7-7/8" long) over ripe
Apple, Gala (medium), 1 serving, cored and wedged
Dates, 2 date
Salt, 0.25 tsp
Baking Soda, 1 tsp
Baking Powder, 0.5 tsp
Butter, unsalted, 0.25 cup softened
Almonds, 0.3 cup, whole, finely chopped
Streusel topping:
Quaker Oats Old-Fashioned Rolled Oats, 0.25 cup milled
Coconut, raw, 0.25 cup, shredded
Coconut Palm Sugar, Sweet Tree, 2 tbsp
Cinnamon, ground, 0.5 tsp
Butter, unsalted, 2 tbsp melted
Tips
May use vegan "butter" to make a vegan muffin.
Directions
Preheat oven to 350F
Prepare streusel topping: mix oats, sugar, coconut, and melted butter. Sprinkle approx. 1/2 tbsp. on top of muffins before baking.
Using a mixer, cream butter and coconut palm sugar until creamy. In a separate bowl mix flour, oats, baking soda, baking powder, and salt. In blender, puree bananas, apple, and dates with 2 tbsp. water. Add pureed fruit to creamed butter. With the mixer on, add dry ingredients 1/2 cup at a time. Line muffin tins and fill with 1/4 cup batter. Bake for 20-25 minutes until topping is brown and toothpick comes out clean.
Cool on wire rack and enjoy.
Serving Size: makes 12 muffins (1/4 cup batter in each muffin cup)
Number of Servings: 12
Recipe submitted by SparkPeople user SILENTRAVEN1.
Prepare streusel topping: mix oats, sugar, coconut, and melted butter. Sprinkle approx. 1/2 tbsp. on top of muffins before baking.
Using a mixer, cream butter and coconut palm sugar until creamy. In a separate bowl mix flour, oats, baking soda, baking powder, and salt. In blender, puree bananas, apple, and dates with 2 tbsp. water. Add pureed fruit to creamed butter. With the mixer on, add dry ingredients 1/2 cup at a time. Line muffin tins and fill with 1/4 cup batter. Bake for 20-25 minutes until topping is brown and toothpick comes out clean.
Cool on wire rack and enjoy.
Serving Size: makes 12 muffins (1/4 cup batter in each muffin cup)
Number of Servings: 12
Recipe submitted by SparkPeople user SILENTRAVEN1.