Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.0 mg |
| Sodium | 209.3 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.8 g |
| Protein | 4.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 3.5 % |
| Folate | 2.4 % |
| Iron | 3.8 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Streusel Muffins
View the full Whole Wheat Banana Streusel Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Streusel Muffins
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Coconut Palm Sugar, Sweet Tree, (2 tsp)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Coconut Palm Sugar, Sweet Tree, (0.50 tsp)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Dates, (0.17 date)
2 calories of Butter, unsalted, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Banana Streusel Muffins
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Coconut Palm Sugar, Sweet Tree, (2 tsp)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
8 calories of Apple, Gala (medium), (0.08 serving)
8 calories of Coconut Palm Sugar, Sweet Tree, (0.50 tsp)
6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Dates, (0.17 date)
2 calories of Butter, unsalted, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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