Cauliflower with chicken soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 2.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Cauliflower with chicken soup calories by ingredient



Number of Servings: 6

Ingredients

    2 cloves garlic, minced
    1 tbsp Pure olive oil
    1/3 boneless, skinless chicken breast, minced
    200g Cauliflower
    50g French beans
    1L water

Directions

Heat olive oil in a pot. Put in garlic and minced chicken breast. Coked until chicken is white. Then pour water and bring to a boil. Put in cauliflower and boil further for 3 mins. The put in beans and let simmer for another 3 - 5 mins. When cooked, soup is ready to be served.


Serving Size: 6-7 servings

Number of Servings: 6

Recipe submitted by SparkPeople user IBU3007.