Creamy Curried Broccoli Puree
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,101.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 10.2 g
- Protein: 25.2 g
View full nutritional breakdown of Creamy Curried Broccoli Puree calories by ingredient
Introduction
A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!! A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!!Number of Servings: 1
Ingredients
-
2 cups vegetable broth
1 cup water
2 cups chopped broccoli (florets and stems)
1/4 cup chopped onions
1 tbsp rolled oats
1 clove garlic
2 tbsp nutritional yeast
1/2 block low-fat Mori-Nu silken firm tofu
1 tbsp yellow curry powder
1/2 tsp salt
1/2 tsp black pepper
1 tsp cinnamon
Directions
Bring broth and water to a simmer in a saucepan.
Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
Puree until very smooth.
Re-warm briefly before serving if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
Puree until very smooth.
Re-warm briefly before serving if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.