Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,101.3 mg |
| Potassium | 1,081.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.8 g |
| Protein | 25.2 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 501.3 % |
| Vitamin C | 279.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 18.2 % |
| Copper | 22.2 % |
| Folate | 95.2 % |
| Iron | 27.3 % |
| Magnesium | 22.3 % |
| Manganese | 34.8 % |
| Niacin | 289.3 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 45.1 % |
| Riboflavin | 581.4 % |
| Selenium | 42.2 % |
| Thiamin | 656.6 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Curried Broccoli Puree
View the full Creamy Curried Broccoli Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Curried Broccoli Puree
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (15 grams)
4 calories of Garlic, (1 clove)
Calories per serving of Creamy Curried Broccoli Puree
62 calories of Mori-Nu, Tofu, silken, lite firm, (2 slice)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
49 calories of Broccoli, fresh, (2 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (15 grams)
4 calories of Garlic, (1 clove)
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