Chicken Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.4
- Total Fat: 1.0 g
- Cholesterol: 12.2 mg
- Sodium: 1,120.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.0 g
- Protein: 11.6 g
View full nutritional breakdown of Chicken Vegetable Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 medium zuccini - sliced
2 cups of roughly chopped cabbage
3 cups of organic baby spinach
1 cup of red onion, chopped
2 cloves of garlic, minced
1 boneless skinless chicken breast, cubed
1/2 cup of broccoli, chopped
1 cup of cauliflower, cut
8 cups of Chicken broth, 99% fat free, organic
Soy sauce to taste
chicken boullion to taste
6 tbsp of egg whites, if desired
Directions
Add chopped vegetables and chicken to broth, heat to boiling then turn down to low and simmer till vegetables are tender. Season with salt, pepper, onion powder, garlic powder, chili flakes, and Tamari to taste. Bring soup back to a boil, add egg whites until cooked thoroughly, approximately 3 minutes.
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAEOFSUN40.
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAEOFSUN40.