Erin's Vegetable & Tuna Pasta Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.0
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.4 g
- Protein: 20.7 g
View full nutritional breakdown of Erin's Vegetable & Tuna Pasta Bake calories by ingredient
Introduction
Quick and easy Mediterranean Vegetable and Tuna Pasta bake Quick and easy Mediterranean Vegetable and Tuna Pasta bakeNumber of Servings: 6
Ingredients
-
1 cup diced onion
1 cup diced courgette
1 cup diced pepper
1 jar (480g) Sainsbury's Creamy Tomato Pasta bake
2 cans of (100g) Tuna in spring water
250g of wholewheat fusilli pasta
6 slices of 'light' cheese
Tips
You can substitute any vege or increase the vege/tuna ration.
Tastes great cold as tuna & pasta salad for lunch on the go.
Directions
cook 250g of wholewheat fusilli pasta
While the pasta is cooking dice a medium courgette, red pepper & medium onion into a casserole dish.
steam in the microwave for 2-4 minutes to soften
add 200g of tuna chunks in springwater and Sainsburys creamy tomato pasta sauce - microwave for 2-4 minutes to warm through.
Add hot cooked pasta and mix through
layer on 6 slices of 'light cheese' and grill for 8-10 minutes or until cheese is nice and brown
Serving Size: Makes 6 small / 4 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMACLONDON.
While the pasta is cooking dice a medium courgette, red pepper & medium onion into a casserole dish.
steam in the microwave for 2-4 minutes to soften
add 200g of tuna chunks in springwater and Sainsburys creamy tomato pasta sauce - microwave for 2-4 minutes to warm through.
Add hot cooked pasta and mix through
layer on 6 slices of 'light cheese' and grill for 8-10 minutes or until cheese is nice and brown
Serving Size: Makes 6 small / 4 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMACLONDON.