Sausage and Egg Casserarole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.8
- Total Fat: 23.9 g
- Cholesterol: 270.4 mg
- Sodium: 557.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 20.3 g
View full nutritional breakdown of Sausage and Egg Casserarole calories by ingredient
Introduction
A quick, low carb meal A quick, low carb mealNumber of Servings: 8
Ingredients
-
Sausage-1 lb
Cheddar cheese-1 cup
Eggs-10
Opptional seasonings and veggies
Tips
You can also add a bit of water or milk to the eggs, whatever is to your liking.
Directions
Preheat oven to 375 degrees (F)
Cook and drain sausage.
Press cooked sausage into the bottom of 9x13 casserole dish and top with cheese.
In a separate bowl, beat the eggs and then add anything you want from seasonings to veggies.
Pour mixture over top of sausage and cheese
Cook for 30 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OLAFANDERS.
Cook and drain sausage.
Press cooked sausage into the bottom of 9x13 casserole dish and top with cheese.
In a separate bowl, beat the eggs and then add anything you want from seasonings to veggies.
Pour mixture over top of sausage and cheese
Cook for 30 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OLAFANDERS.