Banana Nut Waffles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.0
- Total Fat: 18.1 g
- Cholesterol: 32.3 mg
- Sodium: 195.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.8 g
- Protein: 6.4 g
View full nutritional breakdown of Banana Nut Waffles calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup Heart Smart Bisquick
.666 cup 1% Milk
1 large egg
1 medium banana mashed
1 cup chopped walnuts
1 tbsp. vegetable oil
2 tsp. Vanilla extract
3 packets Splenda (or any no calorie sweetener)
Tips
Serve with real butter and lite syrup or enjoy all by itself.
Directions
Mix all ingredients until smooth
Pour onto into the middle of a preheated waffle iron
Bake for about 5 minutes or until crisp on the outside
Serving Size: Makes 6 waffles
Number of Servings: 6
Recipe submitted by SparkPeople user RESTINC.
Pour onto into the middle of a preheated waffle iron
Bake for about 5 minutes or until crisp on the outside
Serving Size: Makes 6 waffles
Number of Servings: 6
Recipe submitted by SparkPeople user RESTINC.