Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 18.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 2.5 g
Cholesterol 32.3 mg
Sodium 195.9 mg
Potassium 150.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.8 g
Sugars 6.0 g
Protein 6.4 g
Vitamin A 2.4 %
Vitamin B-12 3.3 %
Vitamin B-6 6.9 %
Vitamin C 3.0 %
Vitamin D 5.2 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 1.2 %
Folate 2.3 %
Iron 1.1 %
Magnesium 2.2 %
Manganese 1.7 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 5.9 %
Selenium 1.6 %
Thiamin 0.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Waffles

View the full Banana Nut Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Waffles

134 calories of chopped walnuts, (2.67 tbsp)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 1%, (0.11 cup)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.