Soto: Tilapia Teriyaki 1 fish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 2.7 g
  • Cholesterol: 57.0 mg
  • Sodium: 377.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Soto: Tilapia Teriyaki 1 fish calories by ingredient



Number of Servings: 3

Ingredients


    Ingredients:
    *Zuchini squash, raw, 1 serving
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Onions, raw, 0.5 cup, chopped
    Tilapia (3.5 oz or 99.2g), 10.5 oz
    Asian Style Teriyaki Sauce (2 Tblsp), 2 serving

Directions

spray pan with Canola spray, saute veggies and fish cover. cover and cook for approx 10 minutes.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TERESASOTO10.