Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.0 mg |
| Sodium | 377.7 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.3 g |
| Protein | 27.3 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 163.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.0 % |
| Copper | 2.4 % |
| Folate | 4.0 % |
| Iron | 3.9 % |
| Magnesium | 1.9 % |
| Manganese | 4.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soto: Tilapia Teriyaki 1 fish
View the full Soto: Tilapia Teriyaki 1 fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soto: Tilapia Teriyaki 1 fish
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
40 calories of Asian Style Teriyaki Sauce (2 Tblsp), (0.67 serving)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Zuchini squash, raw, (0.33 serving)
Calories per serving of Soto: Tilapia Teriyaki 1 fish
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
40 calories of Asian Style Teriyaki Sauce (2 Tblsp), (0.67 serving)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Zuchini squash, raw, (0.33 serving)
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