Spaghetti Squash & Semi-homemade Sauce

Spaghetti Squash & Semi-homemade Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 6.2 g
  • Cholesterol: 21.9 mg
  • Sodium: 299.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Spaghetti Squash & Semi-homemade Sauce calories by ingredient
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Introduction

Fresh tomatoes, onions, & olive oil stretch a commercial sauce to help reduce sodium. Fresh tomatoes, onions, & olive oil stretch a commercial sauce to help reduce sodium.
Number of Servings: 4

Ingredients

    1 small spaghetti squash- cooked- 4 cups of strings
    1Tbsp Olive Oil
    1/2 cup finely chopped onion
    4oz 93% lean ground beef
    1 medium Roma tomato- 3oz
    3/4 cup commercial spaghetti sauce- I used Hunt's Four Cheese
    1/2 cup Italian blend shredded cheese

Tips

Yes, yes, a food photographer I am not. Kinda hard to get a good pic of food in plastic storage containers LOL


Directions

Heat oil in medium skillet. Add onion and cook until almost translucent. Add ground beef, crumbl & cook until brown. Add tomato, cook for 2-3 minutes longer. Add sauce & remove from heat. Divide spaghetti squash into 4 portions of 1 cup each. Add 1/3 cup sauce to each portion, & top with 2Tbsp shredded Italian blend cheese.

Serving Size: Makes 4 servings- 1 cup squash plus 1/3 cup sauce plus 2 Tbsp cheese

Number of Servings: 4

Recipe submitted by SparkPeople user SKITTLESINSOCKS.

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