Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 21.9 mg
Sodium 299.3 mg
Potassium 241.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.9 g
Sugars 8.4 g
Protein 10.9 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.9 %
Copper 3.5 %
Folate 3.9 %
Iron 4.5 %
Magnesium 4.8 %
Manganese 9.6 %
Niacin 6.9 %
Pantothenic Acid 6.0 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash & Semi-homemade Sauce

View the full Spaghetti Squash & Semi-homemade Sauce Recipe & Instructions
Submitted by: SKITTLESINSOCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash & Semi-homemade Sauce

43 calories of Ground Beef 93% Lean, (1 oz)

42 calories of Spaghetti Squash, (1 cup)

32 calories of Great Value Fancy Shredded Italian Blend Cheese, (0.13 cup)

30 calories of Hunt's Four Cheese Pasta Sauce, (0.19 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

4 calories of Red Ripe Tomatoes, (21.25 grams)


No nutrition or calorie comments found.