My Berry Green Smoothie

My Berry Green Smoothie
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.0 g

View full nutritional breakdown of My Berry Green Smoothie calories by ingredient


Introduction

One of my favorite go to green smoothies One of my favorite go to green smoothies
Number of Servings: 3

Ingredients

    ##Spinach, fresh, 3 cup
    ##Water, tap, 2 cup (8 fl oz)
    ##Apple, Gala (medium), 1 serving
    ##Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), 1 cup
    ##*Great Value Frozen Whole Strawberries, 1 cup
    ##Seedless Green Grapes (10 grapes/serv - 49 grams), 49 gram(s)
    ##*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving

Tips

you can add stevia to sweeten however I do not add any sweetener. that is my preference though


Directions

add spinach and water in blender and blend till it is juice consistency.

then add rest of the ingrediants and blend well.

Serving Size: 3 12 oz drinks

Number of Servings: 3

Recipe submitted by SparkPeople user ANNETTEMARIE63.