Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 27.9 mg
Potassium 299.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.1 g
Sugars 16.5 g
Protein 2.0 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.6 %
Copper 2.5 %
Folate 14.5 %
Iron 8.9 %
Magnesium 6.3 %
Manganese 13.4 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Berry Green Smoothie

View the full My Berry Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Berry Green Smoothie

31 calories of Apple, Gala (medium), (0.33 serving)

25 calories of Great Value Frozen Whole Strawberries, (0.33 cup)

23 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.33 cup)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

11 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (16.33 gram(s))

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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