Basic Oat Protein Pancake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 3.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 219.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Basic Oat Protein Pancake calories by ingredient



Number of Servings: 3

Ingredients

    oats, egg, cinnamon, protein powder

Directions



Serving Size: makes 3 large pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user LADYOFCHANGE7.