Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 62.0 mg
Sodium 219.7 mg
Potassium 254.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.1 g
Sugars 14.1 g
Protein 19.1 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 2.6 %
Vitamin C 0.8 %
Vitamin D 5.8 %
Vitamin E 0.0 %
Calcium 14.4 %
Copper 0.3 %
Folate 2.3 %
Iron 9.8 %
Magnesium 4.1 %
Manganese 6.5 %
Niacin 0.2 %
Pantothenic Acid 2.8 %
Phosphorus 13.2 %
Riboflavin 25.3 %
Selenium 0.7 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Oat Protein Pancake

View the full Basic Oat Protein Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Oat Protein Pancake

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

40 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (11 gram(s))

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

32 calories of Granulated Sugar, (2 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Baking Powder, (0.08 tsp)


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