Sweet Potatoes & Quinoa Patties

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Sweet Potatoes & Quinoa Patties calories by ingredient
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Number of Servings: 12

Ingredients

    Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
    Sweet potato, 2 cup, cubes
    Garlic, 2 clove
    *Extra Virgin Olive Oil, 2 tbsp
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup
    salt
    black pepper
    chilli
    paprika

Tips

Can be served as is or with mayo , mustard or tzatziki


Directions

Cook the quinoa; let is drain and cool down.
Boil or bake the sweat potato. Let is drain and cool down. Mash.
In a pan, heat 1 TBSP olive oil, add the onion, salt, black pepper, chilli and paprika. When translucent, add the garlic and cook for another couple of minutes. Add the quinoa and cook for 2-3 more minutes. Then toss this mix on the mashed potatoes. Make about 12 patties and cook each one on the frying pan - with a bit of olive oil - for 2 minutes on each side.

Serving Size: makes 12 patties

Number of Servings: 12

Recipe submitted by SparkPeople user CRISRO.

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