Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 47.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 1.9 % |
| Folate | 0.8 % |
| Iron | 4.2 % |
| Magnesium | 0.6 % |
| Manganese | 4.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 16.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes & Quinoa Patties
View the full Sweet Potatoes & Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes & Quinoa Patties
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Sweet Potatoes & Quinoa Patties
28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Garlic, (0.17 clove)
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