Linda's LowCarb Fried "Rice"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 744.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Linda's LowCarb Fried "Rice" calories by ingredient



Number of Servings: 4

Ingredients

    10-15 ounces fresh cauliflower, grated, about 1/2 head
    2 cloves garlic, minced
    Cooking oil, 2 tablespoons to 1/4 cup
    1/4 cup soy sauce
    1 teaspoon sesame oil
    1 egg, beaten
    3 green onions, chopped
    Dash pepper, optional

Directions

Heat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the cauliflower to one side of the pan; pour in the beaten egg. Lightly scramble the egg briefly then mix into the cauliflower. Add the green onion and pepper, if using, and toss.

Makes 4-6 servings

Serving Size: 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user ALLYP2B.