Chicken Pie Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.9
- Total Fat: 3.0 g
- Cholesterol: 19.2 mg
- Sodium: 173.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.8 g
- Protein: 9.5 g
View full nutritional breakdown of Chicken Pie Muffins calories by ingredient
Introduction
Low Sodium Low SodiumNumber of Servings: 12
Ingredients
-
Meat Mixture:
2 cups cooked and diced chicken
1/4 tsp. salt
Pepper to taste
1 cup frozen peas and carrots
1/2 cup cooked yellow onion
1 cup slightly cooked hash browns
2 slices reduced fat pepper jack cheese cut into pieces
1/2 cup original almond milk
Egg Mixture:
I/2 cup original almond milk
1/2 cup Heart Healthy Bisquick
1/2 cup egg substitute
Tips
I take approximately three chicken breasts straight from the freezer and place in a cast iron skillet, season with what ever spices I like but no more salt, cover, and cook on the stove top. Cutting it up when it is cooked.
* You can try other vegetables...If broccoli, I would pre cook it some.
Directions
Preheat oven to 375 degrees. Bake 28 to 30 minutes.
Line muffin pan with papers and spray with non stick spray.
Combine all ingredients of meat mixture.
In small bowl, combine the egg mixture ingredients.
Spoon one tablespoon egg mixture into each cup. Top with 1/4 cup meat mixture. ( Will seem very full but just pile it on.) Top that with another tablespoon of egg mixture. Place in oven and bake. Cool muffins on rack.
Serving Size: 12 muffins
Line muffin pan with papers and spray with non stick spray.
Combine all ingredients of meat mixture.
In small bowl, combine the egg mixture ingredients.
Spoon one tablespoon egg mixture into each cup. Top with 1/4 cup meat mixture. ( Will seem very full but just pile it on.) Top that with another tablespoon of egg mixture. Place in oven and bake. Cool muffins on rack.
Serving Size: 12 muffins
