Chicken Stew with Butternut Squash and Quinoa

Chicken Stew with Butternut Squash and Quinoa

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 329.4
  • Total Fat: 8.8 g
  • Cholesterol: 96.3 mg
  • Sodium: 1,181.9 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken Stew with Butternut Squash and Quinoa calories by ingredient



One of the best chicken stews I've ever had.

One of the best chicken stews I've ever had.

Number of Servings: 5


    1 lb. butternut squash, peeled, seeded & chopped into -inch pieces
    3 cups chicken broth
    1 lb. boneless, skinless chicken thighs
    1 tbsp olive oil
    1 medium yellow onion, finely chopped
    tsp kosher salt
    4 cloves garlic, minced
    1 tsp dried oregano
    1 can (14 oz) petite diced tomatoes
    ⅔ cup uncooked quinoa
    cup pitted and quartered kalamata olives
    Freshly ground black pepper, to taste
    cup minced fresh flat-leaf parsley


1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steam the remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan set over medium-high heat, bring the chicken broth to a simmer.
4. Add chicken thighs, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken thighs to a plate and allow to cool. Pour broth into a medium-sized bowl.
6. Return the saucepan to the stovetop and lower heat to medium. Add olive oil.
7. Add onion and cook, stirring occasionally, until onion is starting to turn brown, 8 to 10 minutes.
8. Add the salt, minced garlic and oregano. Cook, stirring, for 1 additional minute.
9. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

Serving Size: about 1 2/3 cup

Number of Servings: 5.36

Recipe submitted by SparkPeople user PRIMA_LUCE.