Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.0 g
Cholesterol 96.3 mg
Sodium 1,181.9 mg
Potassium 887.7 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.3 g
Sugars 6.9 g
Protein 28.0 g
Vitamin A 173.0 %
Vitamin B-12 12.0 %
Vitamin B-6 28.8 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.0 %
Copper 16.3 %
Folate 11.1 %
Iron 28.1 %
Magnesium 16.5 %
Manganese 30.3 %
Niacin 59.6 %
Pantothenic Acid 18.8 %
Phosphorus 51.6 %
Riboflavin 60.2 %
Selenium 28.3 %
Thiamin 12.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stew with Butternut Squash and Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew with Butternut Squash and Quinoa

133 calories of Chicken Thigh, (112.01 grams)

83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)

45 calories of Butternut Squash, (112.01 grams)

24 calories of Del Monte Petite Cut Diced Tomatoes, (0.47 cup)

23 calories of Olive Oil, (0.19 tbsp)

9 calories of 1 med yellow onion, (0.19 serving)

6 calories of Chicken Broth, (0.65 cup (8 fl oz))

3 calories of Garlic, (0.75 clove)

1 calories of Oregano, ground, (0.28 tsp)

1 calories of Parsley, (0.05 cup)

0 calories of Pepper, black, (0.19 dash)

0 calories of Kosher Salt, (0.09 tsp)


No nutrition or calorie comments found.