Imitation Crab Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.0
- Total Fat: 0.0 g
- Cholesterol: 20.0 mg
- Sodium: 2,560.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
View full nutritional breakdown of Imitation Crab Quiche calories by ingredient
Introduction
This is one of the best, IMHO, quiches that does not need a crust. This is one of the best, IMHO, quiches that does not need a crust.Number of Servings: 1
Ingredients
-
12 oz Imitation Crab Meat
1 1/2 Cups Cheddar Cheese - grated
1 1/2 Cups Milk
6 Large Eggs
1 Large Onion - finely chopped
1 Pkg Frozen Spinach-
Well Drained - finely chopped
3/4 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Paprika
1/2 tsp Hot Sauce if desired
Tips
Make sure the center is fully set.
Directions
Preheat Oven to 400 degrees
Spray 8 or 9 inch deep sided dish with non-stick
Glass baking dish preferred
Mix Onion, Cheese, Spinach and Crab together
Mix Eggs, Salt, Milk and Black Pepper
Put Onion/Crab Mix in pan - stir well
Pour Egg Mix over top and even out
Sprinkle with Paprika
Bake 50 - 55 minutes until fully set
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user EBWHITTAKER.
Spray 8 or 9 inch deep sided dish with non-stick
Glass baking dish preferred
Mix Onion, Cheese, Spinach and Crab together
Mix Eggs, Salt, Milk and Black Pepper
Put Onion/Crab Mix in pan - stir well
Pour Egg Mix over top and even out
Sprinkle with Paprika
Bake 50 - 55 minutes until fully set
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user EBWHITTAKER.