Zucchini Cassarole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 139.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Zucchini Cassarole calories by ingredient
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Introduction

This recipe can be a side for a main fish or chicken dish. This recipe can be a side for a main fish or chicken dish.
Number of Servings: 5

Ingredients

    1 Zucchini
    1 Yellow Squash
    2 Roma Tomatoes
    1 Bell pepper
    1 Red/White Onion
    Cheddar Cheese

Tips

Add thyme or any other herbs and spices you like as you're placing the vegetables around the pan.


Directions

Cook chopped onions and place at the bottom of a deep dish pan. Slice zucchini, squash, bell pepper, and tomatoes and place them on top of the onions. Sprinkle some cheese on top and place in 400 degree oven for 30 mins. Remove, sprinkle a bit more cheese, change the oven to broil and put back in oven for 5-10 mins.

Serving Size: Makes 5 small portions

Number of Servings: 5

Recipe submitted by SparkPeople user MOE2829SUTT.

TAGS:  Vegetarian Meals |

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