Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 7.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 139.1 mg
Potassium 78.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 7.4 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 123.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.8 %
Copper 2.0 %
Folate 2.4 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 2.2 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Cassarole

View the full Zucchini Cassarole Recipe & Instructions
Submitted by: MOE2829SUTT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cassarole

88 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.80 serving)

12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

4 calories of Squash - Yellow and Zucchini, (0.20 cup)

3 calories of Zucchinni 1 cup raw chopped with skin, (0.20 cup)


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