Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

Daily smoothie Daily smoothie
Number of Servings: 1

Ingredients

    One Apple banana
    1/4 cup frozen Kirkland three berries
    1 ice cube kale (blend kale with sm amt water freeze in ice cube tray
    8oz almond milk

Directions

Blend

Serving Size: One smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KATIGOMEZ.