Low Fat Chicken Curry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 254.2
- Total Fat: 12.2 g
- Cholesterol: 48.8 mg
- Sodium: 173.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 4.3 g
- Protein: 27.8 g
View full nutritional breakdown of Low Fat Chicken Curry calories by ingredient
Number of Servings: 3
Ingredients
-
1 large boneless chicken breast
4 Cups sliced raw mushroom
2 Cups green raw snap bean
1/2 cup canned chicken broth
1 - 5.3 oz container of plain Greek yogurt
2 Tbl. coconut oil
1 Tbl. curry powder
Tips
I like to serve over cauliflower rice, brown rice, over diced sweet potatoes, or in a pita.
Directions
Cube chicken breast. In skillet over medium heat, cook the chicken with 1 tablespoon of coconut oil until its browned and done.
While the chicken is cooking grab another non-stick frying pan and add mushrooms and beans with the other tablespoon of coconut oil. Stir this mixture regularly until its soft.
In the chicken pan, add remaining ingredients. Stir this mixture regularly until the sauce thickens. Add vegetables and stir well. Add additional broth if you want it thinner.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DENISE245.
While the chicken is cooking grab another non-stick frying pan and add mushrooms and beans with the other tablespoon of coconut oil. Stir this mixture regularly until its soft.
In the chicken pan, add remaining ingredients. Stir this mixture regularly until the sauce thickens. Add vegetables and stir well. Add additional broth if you want it thinner.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user DENISE245.