Sunbutter (Almond butter) Brownies
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 233.2
- Total Fat: 14.8 g
- Cholesterol: 93.9 mg
- Sodium: 43.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.6 g
- Protein: 7.2 g
View full nutritional breakdown of Sunbutter (Almond butter) Brownies calories by ingredient
Introduction
From The 21 Day Sugar Detox From The 21 Day Sugar DetoxNumber of Servings: 8
Ingredients
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coconut oil, for greasing the pan
4 green-tipped bananas
4 eggs
1/2 cup sun butter or other nut butter
1/2 cup full-fat coconut milk, canned or homemade
1/3 cup unsweetened cocoa powder
2 teaspoons pure vanilla extract
1/2 teaspoon sea salt
1/4 coconut butter, melted (optional)
Tips
Calories are without the drizzle of coconut butter
Calories are calculated with almond butter
Directions
Preheat oven to 325 F. Grease an 8x8 inch baking dish.
In a food processor, mix the bananas, eggs, sun butter, and coconut milk until well combined, about 1 minute. Sprinkle in the remaining ingredients and process for another 2 to 3 minutes.
Pour the mixture into a prepared baking dish. Bake for 25 to 35 minutes or until the edges are cooked and a toothpick inserted into the middle comes out somewhat wet. Let cool 15 to 20 minutes before serving.
Drizzle with coconut butter if desired.
Makes 8 servings
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHMANI.
In a food processor, mix the bananas, eggs, sun butter, and coconut milk until well combined, about 1 minute. Sprinkle in the remaining ingredients and process for another 2 to 3 minutes.
Pour the mixture into a prepared baking dish. Bake for 25 to 35 minutes or until the edges are cooked and a toothpick inserted into the middle comes out somewhat wet. Let cool 15 to 20 minutes before serving.
Drizzle with coconut butter if desired.
Makes 8 servings
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHMANI.