chicken tortilla soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.4
- Total Fat: 3.3 g
- Cholesterol: 56.3 mg
- Sodium: 574.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 21.5 g
View full nutritional breakdown of chicken tortilla soup calories by ingredient
Number of Servings: 8
Ingredients
-
1.5 lbs boneless, skinless chicken breast
2 cans (15 oz) no salt added diced tomato
4oz chopped mild green chiles, drained
1 medium yellow onion, diced
1 tsp ground cumin
2 cloves garlic, minced
salt and pepper to taste
4 corn tortillas, sliced into 1/4in strips
2 tbls chopped fresh cilantro
1/2 c. (2 oz.) shredded Monterey Jack
1 avocado, diced and tossed with lime juice
Directions
Place chicken breasts in bottom of slow cooker. Mix next 7 ingredients and pour over chicken. Cover; cook on low 6 hour or on high 3 hours.
Remove chicken to cutting board and shred with 2 forks. Return to cooking liquid. Season with salt and pepper if desired.
Just before serving, add tortillas and cilantro to crock-pot and stir to blend. Top each serving with cheese and avocado.
Serving Size: 8 1 1/4 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAVENSWORD2001.
Remove chicken to cutting board and shred with 2 forks. Return to cooking liquid. Season with salt and pepper if desired.
Just before serving, add tortillas and cilantro to crock-pot and stir to blend. Top each serving with cheese and avocado.
Serving Size: 8 1 1/4 c servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAVENSWORD2001.