Corn, Black Bean, Avocado Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Corn, Black Bean, Avocado Salsa calories by ingredient


Delicious AND Nutritious Delicious AND Nutritious
Number of Servings: 12


    Lime Juice, 1 lime yields (remove)
    Sweet Corn, Fresh, 6 ear, medium (6-3/4" to 7-1/2" long) yields (remove)
    Beans, black, 1.50 cup (remove)
    Extra Virgin Olive Oil, 4 tbsp (remove)
    Cilantro, fresh chopped 1/4cup, 1 serving (remove)
    Jalapeno Pepper - Raw, 1 whole, 2 serving (remove)
    Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 6 serving (remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.50 cup (remove)
    Raw Tomato (Medium, whole), 14 serving (remove)


Best made day of. However you can prep all but avocado, lime juice and corn. Roast off corn day of and cool. Dice avocado day of, toss in lime juice and add to all other ingredients.


Want a fine dice of jalapeno, small dice of tomatoes, onion, beans left whole, roast off corn till just starting to brown. Cilantor is best cleaned and chopped

Serving Size: 16-2oz servings