Fritata wanna be

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 10.5 g
  • Cholesterol: 26.7 mg
  • Sodium: 389.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Fritata wanna be calories by ingredient


Introduction

I didn't have a oven safe skillet, so it ended up a scramble, but still really good I didn't have a oven safe skillet, so it ended up a scramble, but still really good
Number of Servings: 6

Ingredients

    12 large eggs
    1 cup chopped red onion
    1 TB minced garlic (jarred)
    2 TB olive oil
    1.5 cups chopped broccoli
    1.5 cup chopped cauliflower
    1 cup diced mixed bell peppers
    8 oz smoked turkey sausage
    1 cup fiesta blend cheese

Directions

saute onions and garlic in olive oil. when onions are starting to become translucent, add other veggies. Cook for about 3 min, stirring occasionally. Slice 12 a package of turkey sausage into thin coins, and add to mixture. Continue cooking for 4 or 5 minutes until veggies are tender and sausage is heated through. Beat eggs and add to skillet. Cook, lifting edges for egg to run under mixture, stirring if necessary. Eggs are done when glossy and a little wet looking. Remove from stove and sit for 5 to 7 minutes since eggs will continue to cook for several minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user UPANDRUNNINGWV.