Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 26.7 mg
Sodium 389.4 mg
Potassium 149.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 9.6 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 119.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.5 %
Copper 1.1 %
Folate 7.5 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 1.3 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fritata wanna be

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fritata wanna be

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)

27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

1 calories of Garlic, (0.17 clove)

0 calories of large egg, (2 serving)


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