Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 532.4
- Total Fat: 16.7 g
- Cholesterol: 51.9 mg
- Sodium: 865.2 mg
- Total Carbs: 77.6 g
- Dietary Fiber: 14.8 g
- Protein: 25.1 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
Smoothie made with swiss chard Smoothie made with swiss chardNumber of Servings: 1
Ingredients
-
2 cups swiss chard
1 cup plain yogurt
1 cup milk
1 cup mixed berries
1 small banana
Directions
Serving Size: makes 3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CHOCCHIP50.