Buffalo Cauliflower Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 52.4
  • Total Fat: 4.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 268.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Buffalo Cauliflower Dip calories by ingredient


Buffalo wing dip made with cauliflower instead Buffalo wing dip made with cauliflower instead
Number of Servings: 20


    1 head cauliflower
    3/4 c franks hot sauce
    1 8 oz. cream cheese
    3/4 c low fat sour cream
    4 green onions
    4 garlic cloves
    1 tsp. parsley
    1 tsp. dill weed
    1/2 tsp. celery seed
    salt free seasoning
    black pepper to taste


use with vegetables for a lower calorie snack.


cook cauliflower until tender, drain. Add to food processor with the rest of the ingredients and blend until smooth. Can serve warm or cold.

Serving Size: serves 20

Number of Servings: 20

Recipe submitted by SparkPeople user CHERYLSPARK10.