berry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 2.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 226.3 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 36.4 g

View full nutritional breakdown of berry smoothie calories by ingredient



Number of Servings: 1

Ingredients

    cytosport whey protein powder
    frozen berries
    milk
    banana
    ice

Tips

sometimes adding a little water is needed to bring the drink to a drinkable consistency.


Directions

blend ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIDNEE2008.