berry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 310.7
- Total Fat: 2.9 g
- Cholesterol: 75.0 mg
- Sodium: 226.3 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 3.0 g
- Protein: 36.4 g
View full nutritional breakdown of berry smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
cytosport whey protein powder
frozen berries
milk
banana
ice
Tips
sometimes adding a little water is needed to bring the drink to a drinkable consistency.
Directions
blend ingredients
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIDNEE2008.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIDNEE2008.