Kale and Sweet Potato Minestrone

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Kale and Sweet Potato Minestrone calories by ingredient


Introduction

Quick Stew Quick Stew
Number of Servings: 4

Ingredients

    1 chopped onion
    2 minced cloves garlic
    1 TBSP almond oil
    3 cups chopped kale
    2 diced sweet potatoes (about 5" long each)
    900 ML no salt vegetable broth (little less than 1 qut)
    2 cups (4 oz) cooked pasta (penne, bow ties, shells)
    Sprinkle of crushed red pepper)

Directions

Saute 1 chopped onion and garlic in the oil until softened.

Add kale and sweet potatoes and broth - simmer until kale wilts and sweet potatoes are tender.

Stir in cooked pasta . Sprinkle with crushed red pepper.

Serving Size: Makes 4 servings about 1 1/2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user SIMPLY-CRM.