Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.4 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 8.4 g |
| Vitamin A | 526.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.7 % |
| Copper | 13.3 % |
| Folate | 25.5 % |
| Iron | 14.7 % |
| Magnesium | 6.1 % |
| Manganese | 33.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 17.2 % |
| Selenium | 2.1 % |
| Thiamin | 24.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Sweet Potato Minestrone
View the full Kale and Sweet Potato Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Sweet Potato Minestrone
105 calories of Barilla Plus Penne, (1 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Almond oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
15 calories of vegetable broth, no salt added, Campbell's, (225 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Kale and Sweet Potato Minestrone
105 calories of Barilla Plus Penne, (1 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Almond oil, (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
15 calories of vegetable broth, no salt added, Campbell's, (225 gram(s))
12 calories of 1 med yellow onion, (0.25 serving)
2 calories of Garlic, (0.50 clove)
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