Shelly's Anti Inflammatory Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 223.7

Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 31.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 18.1 g
Protein: 7.7 g

View full nutritional breakdown of Shelly's Anti Inflammatory Smoothie calories by ingredient

Introduction

All the ingredients needed for a good anti inflammatory drink. What better way to start your day! All the ingredients needed for a good anti inflammatory drink. What better way to start your day!

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

berries, kale/spinach, avocado/coconut oil, green tea, chia

Directions

Place in Vitamix, blend and enjoy!

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SALUSWELLNESS.